I’m simply NUTS 🥜 about porridge 🥣(sorry 🙈) today my dairy and gluten free porridge is full of pecans! 🥜 Pecans are a pretty good way to top your porridge in the morning! Packed full of high unsaturated fat, just one handful a day can lower bad cholesterol (which must be better than taking pills!) 🥜 They include at least 19 great vitamins and minerals! Think of them as the multivitamin of the nut world. I love them as they help to boost my immune system which is always a bit rubbish since having #fibromyalgia 🥜 Not to mention they are age defying. Let’s face it, we all want to look younger st some point! 🥜 Try topping your breakfast with them, whether it be porridge or yoghurt and let me know the verdict! #nuts #pecans #porridge #breakfast #monday #vegan #dairyfree #glutenfree #antiinflammatorydiet #chronicillnessdiet #diet #eatwell #eatyourselfbetter #fibrodiet #healthy #instafood #mindfuleating #naturopathicnutrition #organic #refinedsugarfree #wellbeing #wholefoods #yummy #delicious #immunity #vitamins #minerals #multivitaminofthenutworld (at Surbiton)