The Rules
Always post the rules.
Answer the questions of the person who tagged you and write 11 new questions.
Tag 11 new people and link them to the post.
Let them know you tagged them
Questions from @ohayl and answered by me:
1. Name your favorite superfood and why
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Coconut; everything about this food is awesome! Coconut meat for healthy fats, antibacterial properties and antioxidants, coconut water for hydration and potassium. Now if only I lived on a tropical island!
2. What is your favourite treat food?
Coconut butter!
3. Name one thing that motivates you to live a healthy lifestyle?
Achieving my CrossFit goals of getting stronger and better. Also avoiding allergy flare ups.
4. Name a vegetable you don’t like and why?
Potatoes. They just seems tasteless to me. (But sweet potatoes are a different story!)
5. Favourite time to eat - Breakfast? Lunch? Or Dinner?
It was breakfast until I started intermittent fasting. So now lunch I guess!
6. What is your favourite workout?
I like any crossfit WOD that involves mostly barbell movements. Whitten, Isabel and Fight Gone Bad to name a few.
7. Which do you prefer – fruit or vegetables?
Hmmm tough one! I love fruits but they don’t love me back! I do better on lower carb/sugar.
8. Name an annoying thing someone has said to you based on your diet / fitness?
Lifting weights is dangerous/are you sure you should be lifting that heavy as a girl….
9. What type of music do you listen to while you workout?
Indie rock
10. Give a basic outline of your ‘diet’/ lifestyle.
80/20 paleo, and I try to limit fruit. Recently I’ve started intermittent fasting by skipping breakfast and I’m finding that it really works well for me as I’m less hungry throughout the day than I would be after a big breakfast.
11. What is your favourite quote of all time?
What you give today, you have. What you don’t give today you’ve lost forever.
My questions: 1. What is your favorite food? 2. Do you count calories? 3. What motivates you? 4. Tea or coffee? 5. Sweet or savory? 6. What’s your definition of clean eating? 7. How often do you work out? 8. Which is the easier part of the equation for you: exercise or clean eating? 9. What’s your favorite cheat meal? 10. Do you squat? 11. What are your fitness goals?
