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Claircognizance
Claircognizance is the least well known clair-ability. It is clear knowing, and the users of such ability may find that they have fully formed ideas coming to them with little explanation, or no train of though that preceded it.
It is the receiving of knowledge and information subtlety through spirits or guidance. As such, it is also the most overlooked and unknown ability to most psychics - as there is no spirit appearing to them or any fireworks to indicate it is working.
I haven't as easily dot-pointed this clair-ability as it is the most obscure, and what some people may describe as their "claircognizant" ability showing, it is for other people a combination of it and another ability, for example;
"People with claircognizance feel when a person is lying to them" - that could be attributed to clairsentience, etc.
It is quite simply, the acquiring of information from a higher plane.
To exercise this ability practice automatic-writing, and meditating to open yourself to receiving information.
Author's note: I personally haven't actually met someone that has awakened their claircognizant ability; the only people I have known to be aware of it were those with it presently active and open, not those that worked on it opening. Please send in asks if you know someone that had awakened it completely from scratch :) I'd like to know their experiences with it.
Clairsentience
Clairsentience is the ability to feel energy, or more simply it is the other sensory abilities. It can be broken down into:
Feeling emotions - this is picking up on a spirit's or person's emotions, and feeling them possibly as your own.
Feeling energy - being able to pick up the energy of a spirit or a person around you, different from emotions as it is neutral, but present.
Psychometry - touching a person and reading them is clairsentience, as it requires the energy or emotion to trigger it.
Smells - smelling a scent of a spirit or deceased person was originally considered clairsentience, but it later grew into empathy and energy reading.
Develop your clairsentient abilities by becoming more aware of your surroundings. Get more in touch with your own energy through meditation, and then try to connect with other people's energies. Try to experience another's emotion via energies, or try psychometry. Hold an object that belongs to another person in your hands and focus your energy on it, relaying messages and/or feelings that you're getting from it. Always have someone there to clarify if it's correct or not, don't be discouraged if at first you're not accurate - just keep meditating and practicing.