Dec 27, 2016
Modified long lever to improve pulling strength and core strength. I did not believe in the benefits of core strength until I started climbing. Now I am a convert! The long lever can be modified and scaled down by bending both knees or bending just one knee with the other leg straight to reduce the difficulty of the exercise. For a strength prescription: 2-3 sets of 4-6 reps, 4-5 minutes rest between sets. For an local muscular endurance prescription: 3-4 sets of 15-25 reps, rest 1:1 ratio or 1-2 mins #climbing #climbinggym #climbingtraining #corestrength #corestrong #coretraining #crossfit #climbers #climber #climbingboy #climbingboulder #insideedgephysiotherapy (at Redpoint Climbing Centre)