Hey friends, as promised here's the recipe for Stefanie' s cold season rub. She credits @herbalistkareem8 youtube's channel for this magical concoction. Ingredients: 100% Essential oil of Oregano 100% Tea Tree Essential Oil 100% Eucalyptus Oil 100% Peppermint Oil Organic Coconut Oil (or any other carrier oil of your choosing) Instructions: The rule of thumb when diluting essential oils (EO) is 12 drops EO to 1 oz carrier oil (CO). Now you may like yours a bit stronger. So you can add more of each essential oil in equal amounts if you'd like a stronger mix. Combine by mixing until you get a uniform texture as shown in the video (provided by Stefanie). Take some in your hands, and rub together to warm the oils and then rub it on the chest, back, under the arms, back of the neck behind the ears, and feet (cover with socks so you don't slip and fall 😊). When applying, rub in a circular motion and enjoy. You'll immediately feel your sinuses open up. This does help to clear up congestion. Stefanie uses it preventatively to ward off the common cold. If you try this recipe, let us know what tweaks you've made and how you liked it. Thanks Stef and @herbalistkareem8! 😍 #commoncoldhacks #prevention #coldseasonrubs #decongestants #CHAIBeauty #CHAIhealth Come back tomorrow, we'll share more great info! Share the love and Invite your friends to like our page! Be healthy and well! ❤Kerry❤ https://www.instagram.com/p/BuWjm1GhkWT/?utm_source=ig_tumblr_share&igshid=17d4mxgp7f1qn