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Getting the workout in before the Super Bowl! 😠 #active #bootcamp #cardio #conditioning #muscle #strengthtraining #fitfam #fitlife #fitness #fitspo #fitness #fitnessjourney #fitnessmotivation #gymtime #inhomepersonaltraining #condopersonaltraining #personaltrainer #personaltraining #personaltrainertoronto #yourhousefitness #the6ix #to #toronto #yyz (at Your House Fitness)
Push Press! 😠💪😈 #active #bootcamp #cardio #conditioning #muscle #strengthtraining #fitfam #fitlife #fitness #fitspo #fitness #fitnessjourney #fitnessmotivation #gymtime #inhomepersonaltraining #condopersonaltraining #personaltrainer #personaltraining #personaltrainertoronto #yourhousefitness #the6ix #to #toronto #yyz #mobileme (at Your House Fitness)
Morning Squats! #active #bootcamp #cardio #conditioning #muscle #strengthtraining #fitfam #fitlife #fitness #fitspo #fitness #fitnessjourney #fitnessmotivation #gymtime #inhomepersonaltraining #condopersonaltraining #personaltrainer #personaltraining #personaltrainertoronto #yourhousefitness #the6ix #to #toronto #yyz (at Your House Fitness)
It's Saturday! Start your weekend right 😠💪😈! #active #bootcamp #cardio #conditioning #muscle #strengthtraining #fitfam #fitlife #fitness #fitspo #fitness #fitnessjourney #fitnessmotivation #gymtime #inhomepersonaltraining #condopersonaltraining #personaltrainer #personaltraining #personaltrainertoronto #yourhousefitness #the6ix #to #toronto #yyz (at Your House Fitness)
Release & Relax! #active #bootcamp #cardio #conditioning #muscle #strengthtraining #fitfam #fitlife #fitness #fitspo #fitness #fitnessjourney #fitnessmotivation #gymtime #inhomepersonaltraining #condopersonaltraining #personaltrainer #personaltraining #personaltrainertoronto #yourhousefitness #the6ix #to #toronto #yyz (at Your House Fitness)
Eric performing a barbell row 😠💪😈! #active #bootcamp #cardio #conditioning #muscle #strengthtraining #fitfam #fitlife #fitness #fitspo #fitness #fitnessjourney #fitnessmotivation #gymtime #inhomepersonaltraining #condopersonaltraining #personaltrainer #personaltraining #personaltrainertoronto #yourhousefitness #the6ix #to #toronto #yyz (at Your House Fitness)
Muscle Release & Activation: Back . In the sixth instalment of our release & activation video series, we highlight the backmuscles. . Why release & activation? - Release: Gets rid of pain and restores range of motion of the muscle - Activation: Waking up the muscle (making sure the muscle is firing at 100%) . Benefits of using release and activation - Reduces pain - No compensation of muscles that aren’t supposed to be targeted - Reduces injuries - Increased strength/flexibility - Improve performance . Tools - Lacrosse ball - Bands . If you have any questions feel free to pm us =) . #active #bootcamp #cardio #conditioning #muscle #strengthtraining #fitfam #fitlife #fitness #fitspo #fitness #fitnessjourney #fitnessmotivation #gymtime #inhomepersonaltraining #condopersonaltraining #personaltrainer #personaltraining #personaltrainertoronto #yourhousefitness #the6ix #to #toronto #yyz #mobileme
Start your Sunday right! 😠😈💪 #active #bootcamp #cardio #conditioning #muscle #strengthtraining #fitfam #fitlife #fitness #fitspo #fitness #fitnessjourney #fitnessmotivation #gymtime #inhomepersonaltraining #condopersonaltraining #personaltrainer #personaltraining #personaltrainertoronto #yourhousefitness #the6ix #to #toronto #yyz (at Your House Fitness)
