#Repost @dr_holistic_health ・・・ Connect with Mother Earth and let her help heal you. 🌍😊🌿Earthing and connecting with Nature is an important part of holistic healing. You can receive healing benefits by walking barefoot, shuffling your bare feet on the ground - dirt, grass, sand - also sitting on or touching the Earth with your hands (Yoga) - and breathing in fresh air. Even 5 minutes of Earthing is helpful - 20 minutes or more is best. Earthing helps realign the chakras - the energy centers of the body. For more information about Earthing get the book Earthing: The most Important Discovery Ever? by Stephen Sinatra. 🌿😊🌿🌍💚 💚 🌍 🌳 🌿 🌱 🌍#earthing #grounding #holistichealth #holisticlifestyle #holisticliving #holistichealing #farmacy #optimalhealth #healthandwellness #aum #loveandlight #revolutionary #drholistichealth #naturelover #kundalini #gaia #savegaia #connectwithmotherearth #detox