#constructiverest

[wayback]

If you should happen to have a few extra minutes at home... there’s still time to sign up. Registration for this event is required: https://us02web.zoom.us/meeting/register/tZQlfuGuqTkp3FdfUv24XtyGjT13UAGMrQ Your registration will be confirmed when your donation is received. Send your donation of $1 or more ($10 suggested) at least one hour before to either of the following: Venmo jenny-clary PayPal.me/jennyclary I will be adding additional opportunities to my schedule in the days to come. Feel free to DM me to suggest times or to discuss private or small group options. #irest #yoganidra #meditation #savasana #constructiverest #restanddigest #digestlife #selfinquiry #restandrestore #easeofbeing #relax #recharge #meditate #yoga #trustthepractice #morethanasana #8limbs #yogaeverydamnday #liveyouryoga #atxyoga #atxyogateacher #breathe (at Austin, Texas) https://www.instagram.com/p/B-ulwtIFX_v/?igshid=1nygt5fv1u8x4

[aapproach]

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Certified AApproach Instructor @tinabsoundoff guides her students at the @falcontheatre_seed through what we often refer to simply as “floorwork”. Singing/breathing while laying semi-supine is a great way to release the spine, the psoas, and unnecessary abdominal tension, giving greater ease to the inhale and challenging the singer to use the proper muscles on the exhale to produce sound. Pro-tip: When trying to develop forceful power in the voice, focus on feeling the back muscles flex downward against the floor as you sing. #AApproach #HealYourVoice #BuildYourVoice #BodyConnection #ConstructiveRest https://www.instagram.com/p/BsYPZ-Nn0vD/?utm_source=ig_tumblr_share&igshid=1vbhty5kplotg