Mar 22, 2021
When the going gets tough and you feel like you have no other way out, you start to feel your heart beating faster in response to the distress of the situation. You can also feel your palms get sweaty, along with your body trembling. That is anxiety, and this is the natural response of your body when facing stress and an overwhelming event. Here are ways you can calm your anxiety: 1. Practice deep breathing. 2. Go for a walk. 3. Write down your thoughts to help you keep