A few weeks ago I was told I was either recovering from a cracked knee or I had arthritis in my knee. It has been since confirmed I do have arthritis in my knee. However prior to my diagnosis the pain at night sometimes was unbearable keeping me up throughout the night. However my every day mobility exercises that can sometimes last after two hours every day both morning and night and even during the night seem to be paying off as I only have minimal discomfort in my knee. While I possibly should’ve left a days rest to do the exercises I did today I probably should’ve left out the Coremaster because I was a little bit all over the place. While it’s my look like the Coremaster was touching the ground not once did the side actually touch the ground. The other mistake was not doing the single arm hangs with a 10kg weight before I did the 20 kg hang. In one of the videos you seen me doing my every day squats. The aim is to eventually be able to get my body more towards my back being at right angles to my legs. I was also training fasted. The last exercise of the day was climbing a tree in record time I’ve just under two minutes. #coremaster #instabilitytraining #deepsquats #arthritisrecovery #kneestrengtheningexercises #singlearmhangs💪 #weightedhangs #brutallytough #trainingfasted #nearly70 #veryfit #superfit (at AVM Fitness Gym) https://www.instagram.com/p/CqBqS3HD05k/?igshid=NGJjMDIxMWI=