#covidstress

[gurukolofficial]

Stay positive. Avoid alarmist news. Be connected to friends and family. Have a hobby

Gurukol

[buddahkat]

I can’t tell what is more disturbing. The fact that I accidentally bought 2 wine racks or the fact that I could almost fill both of them up. #losingmymind #covidstress #wine I’ll be moving them after Xmas so they don’t get in the sunlight. There are too many rules for wine. #comehaveadrink #aftercovid https://www.instagram.com/p/CI9F5XphxIX/?igshid=14ikd4sroyrhd

[floydvalleyhealthcare]

Plymouth County Public Health Raises Awareness of Alcohol Abuse amid COVID-19 Stress

In light of the ongoing challenges related to COVID-19, Plymouth County Public Health encourages residents to be aware of drinking in excess to alleviate stress or to cope with isolation. In addition, excessive use of alcohol can compromise a person’s immune system and possibly put them at greater risk for COVID-19. 

“Alcohol is the most frequently used substance in Iowa. Alcohol use in the past 30 days is higher for Iowans compared to the national rate,” said Plymouth County Public Health Director. “It’s important to be aware of how much alcohol you are consuming, because not all drinks are equal.” Keep these tips in mind for alcohol awareness:

Know what a standard “drink” is: 12 ounces of beer (5% alcohol content); 5 ounces of wine (12% alcohol content); 1.5 ounces of distilled spirits or liquor (40% alcohol content).

Know the alcohol consumption guidelines for healthy adults: one drink a day for women of all ages and up to two drinks a day for men under age 65.

Don’t binge drink. Binge drinking is defined as consuming four or more drinks for women, and five or more drinks for men during a single occasion.

If you or someone you know is struggling with alcohol or substance use, visit YourLifeIowa.org for free and confidential phone, chat and text services, as well as links to treatment providers. Many providers are offering tele-services during the COVID-19 pandemic. 

In addition, for up-to-date information on COVID-19, visit the IDPH webpage and follow the department on Facebook and on Twitter.