with ourselves..
When I say that we should be happy with ourselves, I don't necessarily mean that we should go to the movies and museums alone. Of course I am an advocate for being with yourself, but being happy with ourselves is the only way to lose insecurity in a relationship with someone else. The reason being is that you no longer find the need to be with someone in order to be happy, since you are already happy. Make sense?
If we fail to grow into, or become being happy with ourselves, it is then that we feel that we are missing something. That something later translates to love because it is when we are in love that we receive the most compliments on a consistent basis from someone other than ourselves. I'm not saying that isn't a beautiful thing to have in your life because it is. What I am saying is that with our without that you should be happy every single day with yourself. Now, I'm not talking about your career, or material desires, no. I am talking about you. That little voice that you have on the inside of your head all day. The one that speaks out before you open your mouth. The one that impersonates other voices when you are being silly. That is the voice that should call you a rockstar everyday. That is the voice you need to be happy.
I was telling a friend last night that she needed to meditate, and I gave her an easy form of it that made it a breeze for me to do:
When you are home or at your office and the environment is noisy as all hell, you know: ambulance sirens outside, coworkers chatting about last night's episode of Sons of Anarchy, your spotify playing that Rich Homie's Walk Thru, and that voice in your head reciting 80 different things that need to get done, just close your eyes and focus on one sound. Whatever that sound is it should be consistent and in the mix of all the others. Focus on it through your breathing until the sound drowns out all of the others around it. Once you drown out the other sounds you will have to keep practicing it because it will kind of surprise you that you could do that. Think of it like being able to mute all the other sounds in a TV commercial except for one. Anyway, once you are able to drown out noises, then you will be able to meditate and quiet the recital of voices in your head at will.
Cyrus Pavel















