In hospital for the last 14 hours and still going after a crash at velodrome. Broken 1st rib, internal bleeding, and checking shoulder. Thanks to all that help gather everything and those that have been checking on me. #familyandfriends #crashessuck #painmedsarethebest https://www.instagram.com/p/B03mrKRlmDU/?igshid=ecz1b9domr5n













