Exercise 4
Your inner automatic thoughts are saboteurs. Everyone is trying so hard to be someone that they're not. You can try this for a while but your inner you will always come in insurgence because he wants to be giving attention too. So these little thought in your head will haunt you when your trying to be the real you. - The criticizer - The perfectionist - The insecure - The rationalizer - The saboteur So now you should try to stop the saboteur when he's making you insecure or when he's telling you things that are frustrating. Just respond or scream 'stop'. You'll see if you believe in it that it'll work.










