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[Daily WOD] 07/1/14

a. six sets: 1 snatch pull + 1 hang snatch (mid thigh) + 1 snatch

*build to today’s heaviest set

b. 6 minute amrap

10 burpee box jump overs

15 deadlifts (155/103)/(225/153)

20 wall ball (20/14)

30 double unders

*rest 4 minutes then repeat

2 Rounds @CrossfitChrysis

[Daily WOD] 06/25/2014

a. deadlift

10 reps @55%

10 reps @65%

6 reps @75%

8 reps @80%

6 reps @85%

4 reps @95% 320lb

b. 3 sets for time

row 500m

rest 3 minutes my time: 1:41

c. 5 minute amrap

20 double unders

10 kb swings (53/35)/(70/53) 5 + 20

#crosschryses