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Her is my final result from the open. Just below the 50% mark. I am not fitter now than two years ago. I am much stronger, but that is a different story. I am excited to use this as a baseline to see where I will be next year. Now let's get fucking strong!!!
After maxing out today:
100 meter run EMOM 10 I was able to keep my splits at 19-20 seconds
@cfilluminati this is exactly how I felt today! #Crossfit #crossfitilluminati #heavysnatches #snatches #emom (at Crossfit Illuminati)
How I felt during today's workout!!! @cfilluminati #Crossfit #crossfitilluminati #squatcleans #wod #amnap (at Crossfit Illuminati)
I was so sore from CINDY yesterday but:
I went back to CF today. 3 rounds: 400 meter run 21 sdhp (75) 12 burpee over bar (with hip extension) 18:11 RX When I'm in better shape, this number will definitely go down!!!
My new home!!! Feels good to get back to going multiple times a week!!! Hopefully by xmas, I will be back to my badass cross fitting self!!! #Crossfit #crossfitilluminati #outofshape #notforlong #progress #houston (at Crossfit Illuminati)
2nd workout in months #crossfitilluminati kicked my ass today!!! Don't think I will be able to move for the next couple of days#Crossfit #wod #thrusters #dubs #sandbagrun #pukie (at Crossfit Illuminati)
