#crossfitmalaysia

[jostenyap]

Getting so pumped up ........ coming back soon 🤫🤫🤫🤫 #gritnationsubang #iamgrit #gymrat #crossfitter #crossfitmalaysia #crossfit #positivevibes (at Grit Nation Subang) https://www.instagram.com/p/B7TQL2mp4EfyG_jrNtlxS2CjnbxX-biKrCVWc80/?igshid=t43curks7ufy

[jostenyap]

Early Christmas gift from my coach @akashneilnandy 🥰🥰🥰 I still can fit in 28 inch pant 😝😝😝😝 time to eat more 🤫🤫🤫 #bornprimitivebrandrep @bornprimitive #crossfit #crossfitter #crossfitmalaysia #jostenyap (at Grit Nation Subang) https://www.instagram.com/p/B6as48UJ-UGvO5FbUJuqYM_UzskKhu-PcxMTdE0/?igshid=1sw6hj429qnjr

[jostenyap]

This is how I travel when going for short trip. #buildforatheletes @builtforathletes #jostenyap #crossfit #crossfitter #crossfitmalaysia #businesstrip #kedah #alorsetar (at Hostel Ah Wai, Hostel Ah Zhi) https://www.instagram.com/p/B6SPMiup11pmktQzXOOxbGghEmD4yQu-3FXvs00/?igshid=1520gw42b0fc3

[jostenyap]

This is my kind of Saturday ........ stay healthy and fit for more challenge 💪🏻💪🏻💪🏻 #iamgrit #gritnationsubang #jostenyap #crossfitter #crossfitmalaysia #gymrat @gritnationsubang (at Grit Nation Subang) https://www.instagram.com/p/BzkGew7ByHI/?igshid=vlozf6chuajw

[maherdsh]

After a 10km run, WOD 3 rounds for time of: 15 squat cleans 15 ring dips 50kg 2rounds 40kg 1round Cleans/snatches are my weakness i was going to give up on the after the 2nd round but dropped the weight and continued the fight 😁 . . . #crossfit #CROSSFITMALAYSIA #WOD #wodoftheday #crossfitworld #ilovecrossfit #crossfitmylife #crossfitforlife #everydaycrossfit #fitmalaysia #weightliftingmalaysia #nevergiveup #klang #malaysia #malaysiaboleh #mylifestyle #ringdips #cleanandjerk https://www.instagram.com/p/BtK0UqQBl8P/?utm_source=ig_tumblr_share&igshid=qm9zks3j4u4e

[jostenyap]

You may come forward but I will bite ....... dropped load, restart the training and I am up for war again........ #gritnationsubang #crossfitter #crossfit #crossfitmalaysia #jostenyap #destressed #restart #iamready #fightforyourreward (at Grit Nation Subang) https://www.instagram.com/p/Bs7_VqqhTCb/?utm_source=ig_tumblr_share&igshid=1w1k7d3skvhf6

[jostenyap]

Never stop because of negativities. Keep it up and make it better as it should be for yourself 👊👊👊 #jostenyap #crossfitmalaysia #gritnationsubang #crossfit #crossfitter #saturday #positivevibes #wod #streching #mobility (at Grit Nation Subang) https://www.instagram.com/p/BpJG2JzF7Z3/?utm_source=ig_tumblr_share&igshid=v0r5maixzh7p

[jostenyap]

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Part 2 : I am on TV yeterday 8 October 2018 and thanks for the opportunity given 🙂 Thanks Desmond Tey the host and the crews been so patient and helpful 🙂 #8tv #活力加油站 #crossfit #crossfitter #crossfitmalaysia #iamontv #gritnationsubang #jostenyap (at Grit Nation Subang) https://www.instagram.com/p/BoshBIZlas1/?utm_source=ig_tumblr_share&igshid=gqbac96ny5hy