#crossfitpr

[erraticassasin]

‪Hit a new PR by doing the Jackie WOD in 10 minutes flat! Good thing I paced myself on the tow machine otherwise I would have been fried by the time I got to thrusters. #JackieWOD #CrossFit #Fitness #FitnessMotivation ‬#CrossFitPR (at CrossFit No Quarter) https://www.instagram.com/p/BwEuNWNgqq-/?utm_source=ig_tumblr_share&igshid=93bue4pxtyp9

[eddieretsam]

Keep getting stronger after the surgery. Step by step I'll be fully recovered and better than before. It's all about practice, perseverance and good nutrition. Video: Part of today's WOD; last 5 reps of backsquat at 165#. BTW I'm doing DU again yeah!!! @master_ely #crossfit #roadtorecovery #crossfitpr #nutrition #inthezone #zonediet #losoriginales #loshijosdeamos @southpearlcf (at South Pearl CrossFit) https://www.instagram.com/p/Bp3GSdblIIk/?utm_source=ig_tumblr_share&igshid=1x0qg8l23dr09

[eddieretsam]

El complex de ayer. Volviendo poco a poco luego de la operación. Cada día más fuerte y ágil gracias a la buena nutrición. Yesterday's complex. Getting back to my numbers pre surgery. Every day more stronger and agile thanks to a good nutrition. #complex #crossfit #crossfitpr #sinmiedo #loshijosdeamos #inthezone #zonediet #roadtorecovery #losoriginales #fitnessgoals #seekingfitness @master_ely (at South Pearl CrossFit) https://www.instagram.com/p/BnlpWc_htrB/?utm_source=ig_tumblr_share&igshid=ftosf0psf36n

[eddieretsam]

Es posible continuar comiendo bien hasta en el trabajo. Es cuestión de organizarse y prepararse con anticipación. Almuerzo de hoy: Pescado, babata amarilla y guacamole (3 bloques) It's possible to continue eating right even at work. It's all about organization and preparation. Today's lunch: Fish, sweet potato and guacamole (3 blocks) #nutrition #zonediet #inthezone #crossfit #crossfitpr #goals #planning #roadtoviejito #eatright (at San Germán, Puerto Rico)

[eddieretsam]

Los cambios no llegan solos, hay que trabajar por ellos. Trabaja duro por tus metas de lunes a domingo. El tiempo sigue pasando sin descanso, asi que no paramos. Desayuno de hoy: Proteinas: Huevo Frito, Bacon de Pavo Carbohidratos: Guineo, Uvas verdes sin semilla, pera Anjou Grasas: Guacamole Para freir usé aceite de coco. Adicional: café negro sin azúcar Changes don't occur by themselves, we gotta work for them to occur. Work hard on your goals from Monday to Sunday. Time keeps passing by without rest, so we don't stop. Protein: Fried Egg, Turkey Bacon Carbs: Banana, Seedless green grapes, Anjou pear Fat: Guacamole Used coconut oil for frying. Additional: Black coffee no sugar #goals #nutrition #inthezone #zonediet #norest #roadtoviejito #crossfit #crossfitpr #sinmiedo #loshijosdeamos #eattoperform (at Yauco, Puerto Rico)

[eddieretsam]

Bodybuilder me vs. Crossfitter me. I feel now stronger and lighter than before. Looking forward to being the best version of you is a matter of discipline and consistency. It's not about which method is better than the other, but which method makes you happy and makes you reach your goals. I got a lot of respect for each individual who with dedication and a lot of work maintain a healthy lifestyle. It's very hard. I know from experience. I will never stop reaching for the best version of me. #betterme #crossfitter #fitnessgoals #goals #crossfit #crossfitpr #livinghealthy #longevity #nutrition #inthezone #zonediet #sinmiedo (at South Pearl CrossFit)

[anncarole]

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Celebrating 60 with a new #PR at @crossfit_mill_street #birthdaycelebration 🎉🎂🏋🏼#crossfit #crossfitpr #pushpress (at CrossFit Mill Street)

[teamunafraid-blog]

#Repost @amvatshirtdesign with @repostapp ・・・ Crossfit Unafraid Carolina, Puerto Rico Uniforme Competencia en USA C R O S S F I T / P. R. 🇵🇷 #crossfitgirls #crossfit #crossfitcommunity #crossfitlover #crossfitathlete #crossfitaddiction #crossfitgames2016 #crossfitpr #yonomequito🇵🇷 #apoyalolocal #crossfitunafraid #unafraid #urbano #puertorico #puertoricolife #puertoricosinfiltro #puertoricopuñeta #diseño #diseñografico #diseñolatino #vidaplena #vidafitness #porquemeamo #yonomerindo #voypormás #nonosimportanada #crossfitteam #pr (at Unafraid Fitness)