Jul 24, 2015
It's been months since I've even come close to a PR. Today I broke that with a 135# split jerk PR!! #oly #olympiclifting #allthejerks #crossfitvvn (at CrossFit Vacaville North - The Compound)
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It's been months since I've even come close to a PR. Today I broke that with a 135# split jerk PR!! #oly #olympiclifting #allthejerks #crossfitvvn (at CrossFit Vacaville North - The Compound)
#olympiclifting #weightlifting #traininsane #TheCompound #CrossFitVVN #sweatangels @sweat_angels @cfvvncompound #eatweights (at CrossFit Vacaville North - The Compound)
Good insane training 😋👌🏼🎯 #weightlifting #olympiclifting #thecompound #crossfitvvn #sweatangels / I've been practicing strict pull-ups and ring dips after #EMOM (every minute on the minute) (at CrossFit Vacaville North - The Compound)
Need more practice on my spilt jerks, dip and pause (momentum) trained @70% off max weight. (Rockin my Marvel Comic Tank! 😋, #MarveledOut😃) #marvelcmictank #marvelwristwrapstoo! ;) #olympiclifting #weightlifting #thecompound #crossfitvvn thanks for Coaching us @jrosecollins! @cfvvncompound @sweat_angels (at CrossFit Vacaville North - The Compound)
Goodtraining day w/these Beasts! #olympiclifting #weightlifting #thecompound #crossfitvvn (at CrossFit Vacaville North - The Compound)
Hard training yesterday, I'm feeling the aftermath -sore all over lol. Snatch push presses, overhead squats, snatch dead lifts +pause at 2 position, snatch from 1 position + overhead squat. I was on fire 🔥💦 #weightlifting #olympictraining #traininsane #thecompound #crossfitvvn #sweatangels (at CrossFit Vacaville North - The Compound)
Hard training day, good and hard. Train insane or remain the same. Last set in front squats off of 75%(getting tired lol) worked on Jerk Grip Push Press from 65% through 75% x8 each. 🔥💦 , Clean Dead to Pos 2 4x5 90-100% @sweat_angels @cfvvncompound #weightlifting #olympiclifting #thecompound #crossfitvvn (at CrossFit Vacaville North - The Compound)
Slow motion lifting videos are my favorite..Thanks @jrosecollins 😘 #OLY #olympiclifting #crossfitvvn #powercleans #frontsquats