Ok, so, synaesthesia vs. “mere associations”. I am not an expert on this, but here is what I do know. (Tagging cant-hug-every-human, polyaletheia, and another-normal-anomaly, since you guys were asking about this.)
(1) What experiences count as color-grapheme synaesthesia?
The short answer is, I’m not sure. I don’t know what the official criteria are. But I can describe my experience (I do have color-grapheme synaesthesia), and you can see if yours matches.
In my case, when I’m reading, I sort of “see” the colors overlayed on the characters, in a not-quite-visual way. I’m not really sure how to explain it. When I look at ordinary text, I can see that it’s black. But then, at another level, I can see that the text is written in color. Have you ever looked through those weird red-blue glasses, and somehow seen everything both red and blue at the same time? It’s kind of like that.
Anyway, I’m not sure when things stop counting as synaesthesia. Does it count if you know “A” is yellow (or whatever color), but you don’t actually see yellow when looking at the letter “A”? I have no idea. All I know is that for synaesthetes, the color-grapheme associations will stay constant throughout life, so if your associations change, it’s probably not synaesthesia.
(2) What about all these food-color associations? Are they synaesthesia, or some other phenomenon?
I’m pretty sure these are not synaesthesia. But then, one might ask, what are they, and where do they come from?
Regarding where they come from, I recently encountered the following paragraph [1]:
Crossmodal correspondences can take different forms. Spence (2011) distinguishes between three kinds of correspondences: structural, statistical, and semantically mediated. Structural correspondences can occur due to neural connections (e.g., if stimuli in different senses share a feature such as intensity). Statistical correspondences are learned, and occur when two stimulus dimensions are routinely correlated in the environment. Semantically-mediated correspondences arise due to language (e.g., “low” for elevation and pitch).
So, basically, these correspondences can arise because (1) our minds/bodies process two different things in similar ways, and therefore we think of them as similar (e.g., blue is a “mild” color that makes us feel more relaxed, and unsalted is a “mild” flavor that doesn’t seem too intense); or (2) the two things are often correlated in the environment (e.g. bitter things are often dark brown); or (3) we use the same language to describe two different things, so they become associated that way.
[1] Levitan et al., “What Color is that Smell? Cross-Cultural Color-Odor Associations”, CogSci 2014.

















