It's a happy happy day in the Sproul household. 😍🙌🏼 #GainzForDays #Protein #OptimumNutrition #GoldStandard #CakeBatter #CytoCarb #OlympicWeightlifting

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It's a happy happy day in the Sproul household. 😍🙌🏼 #GainzForDays #Protein #OptimumNutrition #GoldStandard #CakeBatter #CytoCarb #OlympicWeightlifting
Carb Up? Let's experiment.
Carb Up? Let’s experiment.
At 43, I’m constantly looking to improve. Where fitness and bodybuilding come into play I am learning that consistency is key, with regard to workouts. That is tough for me, because I bore easily and want to jump on the next exciting plan that comes along. I’ve just finished week 1 of James Grage’s “Rewired” plan, found at http://www.bodybuilding.com. It’s five days on and three days off.…
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