Discover Top Posts Tagged with #dance technique

In the air, her legs write poetry. Crossed, synchronized, defiant.

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OFF/on technique & Improvisation

Contemporary Dance Classes - Autumn series - in Berlin Bethanien

Limited places - Book : [email protected]

La Danse c ´est ce qui se passe entre une chose et une autre "D.Dupuy, Stefania Petracca dancer choreographer teacher Berlin

#dance #contemporary dance #dance improvisation #dance technique #dance classes #dancing #movementresearch #movement #dance moves #movement dance

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Some musings on improvisation, technique, and "natural" movement

[tl;dr Both improvised and structured dance forms can be great for finding comfortable movement in the body. It probably depends on the individual] So, while I was researching some other things (namely, a future blog post that needs more research), I happened upon many numbers of papers that argued that improvisation leads to the most “natural” way for a body to move. This, of course, comes with…

#contemporary dance #dance #dance improvisation #dance technique

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A post shared by Trainer + Ballet Teacher (@motionmedicine) on Jan 13, 2020 at 7:38am PST

Stretchy Sunday - Hamstring Stretch!

From @/motionmedicine on Instagram!

“|| HAPPY HAMSTRINGS || Do you struggle with tight hamstrings? 🙋‍♀️ Give yourself 5 minutes of goodness by relieving tension in your hamstrings and keeping them happy, healthy, and strong. Just 5 minutes of consistent stretching a day can make a WORLDS worth of difference. 🌍

Release - forward fold, plié and stretch x 10

Wide leg forward fold with twist x 10

Single leg hold and twist x 5 per leg

Flat back to forward fold x 10

Crossed leg forward fold with breath x 10 per leg”

#stretchy sunday #hamstring stretch #leg stretch #dance conditioning #dance technique #ballet #jazz #audition prep

Just Hold

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Just Hold

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#Dance technique #Entertainment Culture #Handhold #Hold #Hold On #Technology Internet #TimedText:Metallica - One.ogg.en.srt

Tips to get heels down on jumps

Question: During ballet technique, my dance teacher keeps noting that I need to get my heels down on jumps. I stretch my calves all the time, but I can’t get my heels down on jumps. Any ideas? Response: Thank you for the question on jump technique. There are a few possibilities. One of the most common reasons that a dancer can plié and stretch, yet still have difficulty with heels down on jumps…

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