If you want lasting change in your health, you have to give up this idea of just trying something. Nature never rewards us with health if we dip our toe in or just peek through the glass at her light. Every AM you must commit to be all in. When you put all the chips in you're telling yourself you don't want to be ordinary. You are willing to put the extra in to become 'extra-ordinary. That is what mastery requires. If an A is available you take it. You never settle for a B, C, or a D by dabbling or procrastinating. Black Swan's have one method and it is about fully immersing yourself in nature. Mitochondriacs know that no life is controlled by what you do some of the time, it is defined by what you do consistently every AM when the sun rises.
Jack Kruse