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Did these for my major movement to train the hammys, a heavy favorite of mine. ♦️40lbs x 20 ♦️55lbs x 15 ♦️70lbs x 12 ♦️85lbs x 7-8 x2 (pictured) ♦️30lbs x 20 (widow maker set) #dctraining #dogcrapptraining #ouch #comebackstronger #abnormalnation #bodybuilding #grow #the_boogieman #timetoplay (at 24 Hour Fitness - Whippany, NJ) https://www.instagram.com/p/B796X1XneS0/?igshid=1fu72bgdi8hbg
Tail end of the days lunacy box squats 385x6 then a marathon set of 185x20. The goal was to bring my dropset number and up and #missionaccomplished lol now I'm fried #dctraining #dogcrapptraining #gcodenutrition #gcodenation #earnthecrown #improve #legday #legendary #bloodsweatandtears #heavyassweight (at Signature Health & Wellness Center) https://www.instagram.com/p/Bt4k_IKnJ45/?utm_source=ig_tumblr_share&igshid=1olahzuysaotd
Ambition, failure, agony and victory all in one.. The stages of progress in living color. Went for 90lbs for an initial 7 with two rest/pauses for an additional 2 reps each. #legday #legendary #failure #dctraining #dogcrapptraining #trythisathome #abnormalnation #work #ilovethisshit (at Signature Health & Wellness Center) https://www.instagram.com/p/Bt39MACHaDB/?utm_source=ig_tumblr_share&igshid=15ig3y02siir6
Day 1 of 3 chest, delta triceps and back 😱 Opened with a giant set and went straight to work! ⬅️⬅️⬅️⬅️⬅️Swipe⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ #dctraining #hardwork #dedication #gcodenutrition #plantofail #slowandsteady #growseason #saturday #fitness #bodybuilding #power #strength (at Signature Health & Wellness Center) https://www.instagram.com/p/Bs0vqU1HesZ/?utm_source=ig_tumblr_share&igshid=192ouedhvv4sm
#latergram it was a Monday and the program continues. This was the second to last thing I did with @m_romero91 #dctraining #dogcrapptraining #teamgalanti #warfareinc #growseason #improve #success #visionquest #yuuup #the_boogieman #timetoplay #goodmorning (at Signature Health & Wellness Center)
Upped the weight from the last time I did back squats to 185 for 20 #widowmaker #dctraining #dogcrapptraining #teamgalanti #warfareinc #growseason #improve #success #visionquest (at New Jersey)
Sun out guns out! @s.m.f.gear #dctraining #dogcrapptraining #teamgalanti #gunshow #growseason #improve #success #visionquest #goodmorning #smfgear (at Signature Health & Wellness Center)
Aaaand the set that finished me and my night #dctraining #dogcrapptraining #teamgalanti #warfareinc #growseason #improve #success #visionquest #yuuup #the_boogieman #timetoplay (at Signature Personal Training)
