Venison is a lean, healthy meat that is a good source of protein and other nutrients. It is lower in saturated fat and calories than other red meats, such as beef and pork. Venison is also a good source of iron, zinc, and B vitamins.
Here are some of the health benefits of eating venison: Lower in saturated fat and calories:
Venison is a lean meat that is lower in saturated fat and calories than other red meats. This makes it a good choice for people who are trying to reduce their intake of saturated fat and calories.
Good source of protein: Venison is a good source of protein, which is essential for building and maintaining muscle mass. Protein is also important for repairing tissues and for keeping you feeling full after eating.
Good source of iron: Venison is a good source of iron, which is an essential mineral that helps your body carry oxygen throughout your body. Iron deficiency can lead to anemia, which can cause fatigue, shortness of breath, and other health problems.
Good source of zinc: Venison is a good source of zinc, which is an essential mineral that helps your immune system function properly. Zinc deficiency can lead to a weakened immune system, which can make you more susceptible to infections.
Good source of B vitamins: Venison is a good source of B vitamins, which are essential for a variety of bodily functions, including energy production, brain function, and nerve health. If you are looking for a healthy, lean meat option, venison is a good choice. Venison can be cooked in a variety of ways, so you can find a recipe that you enjoy.
Ingredients
3 pounds boneless venison roast
1 large onion, sliced
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon garlic salt
¼ teaspoon ground black pepper
1 (1 ounce) package dry onion soup mix
1 (10.75 ounce) can condensed cream of mushroom soup
Instructions
Clean the venison roast and place it in a slow cooker.
Cover the roast with the onion slices.
Sprinkle the roast with the soy sauce, Worcestershire sauce, garlic salt, and pepper.
Stir the onion soup mix and condensed soup together in a small bowl. Pour the mixture over the roast.
Cover the slow cooker and cook on low for 6 hours.
Serve the roast with your favorite side dishes.
Tips
If you have a bone-in roast, you can brown it on all sides in a skillet before placing it in the slow cooker.
You can also add other vegetables to the slow cooker, such as carrots, potatoes, or mushrooms.
To make the roast more tender, you can pound it with a meat mallet before cooking it.
Serve the roast with your favorite side dishes, such as mashed potatoes, green beans, or rolls.
Here are some more tips and recipes for cooking venison
