Sep 2, 2017
There's a difference between breakfast & meal1...breakfast lunch & dinner carry certain implications. Meal 1= best thing to alkaline the body and jumpstart the metabolism first thing in the morning whatever that means be it spinach, nuts and a protein. I must remind you that goals means adjustments including your expectations, timetable etc... fitness, body transformation requires FOCUS and a well laid map. #focus #mealprep #gettinshredded #iloveabs #fuzion #defineyourstage