#diettogether

[jorcox]

Are you a coffee or tea drinker? ☕ There is nothing better than a hot drink in this sunny but crisp weather! 🧊 I do love a hot 1:1 Diet raspberry and elderflower water flavouring, but sometimes a herbal or fruit tea hits the spot! 🥃 So tell me...what would you choose right now to suit your mood? 😃 #one2onediet #tea #weightloss #diettogether #one2onewithjocox #hotdrinks #fruitteas #herbalteas #pepperminttea #camomiletea (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COwzUkdhtBq/?igshid=19eyg1ifbkhe9

[jorcox]

Are you a coffee or tea drinker? ☕ There is nothing better than a hot drink in this sunny but crisp weather! 🧊 I do love a hot 1:1 Diet raspberry and elderflower water flavouring, but sometimes a herbal or fruit tea hits the spot! 🥃 So tell me...what would you choose right now to suit your mood? 😃 #one2onediet #tea #weightloss #diettogether #one2onewithjocox #hotdrinks #fruitteas #herbalteas #pepperminttea #camomiletea (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CN7P8pPhSZH/?igshid=a1mtaa0t46qc

[jorcox]

Are you a coffee or tea drinker? ☕ There is nothing better than a hot drink in this cold crisp weather! 🧊 I do love a hot 1:1 Diet raspberry and elderflower water flavouring, but sometimes a herbal or fruit tea hits the spot! 🥃 So tell me...what would you choose right now to suit your mood? 😃 #one2onediet #tea #weightloss #diettogether #teadrinker #herbalteas #fruitteas #gingertea #camomiletea #pepperminttea #lemongrasstea #greentea (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNUl_DYBmcZ/?igshid=1c1pepaslk5i2

[dietmumrepeat]

✨Kale Chips✨ Perfect for those who miss crisps/chips... I love to make kale crisps for the whole family. I season them with 1:1 Diet Golden Vegetable and then bake in the oven for approx 15 mins at around 160c. Once you scatter the kale over the baking paper, add a sprinkling of Golden Veg, and then watch them carefully in the oven as they can burn easily. They’re so yummy, and this is from someone who previously never liked kale. -80 gram Kale -baking paper -Olive Oil spray (optional) -Golden Veg (used in place of salt as a delicious seasoning) It still blows my mind that this is what only 20 cals/80 grams of Kale looks like, as you get so much for your 20 cals! All the foods in Step 2, that are traffic light coded green, are high in nutrients and low in calories. These foods are your weight loss friends! ____________________________________ #121Diet #cambridgeweightplan #cwp #localdiet #diettogether #weightlossgoal #transformation #dietguru #looseweightlocally #diet #weeklyweightloss #wecandoit #dietsuccess #newyou #motivation #weightloss #cleanfood #kale #healthycrisps (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CKqPDAKBIqe/?igshid=1wkpxbmgoa17j

[dietmumrepeat]

So what happens when you have lost your weight with The 1:1 Diet? 🤔 The final stage is called Maintenance. This is how you are going to keep your weight off and is very unique to each dieter. ✅ Many people maintain their losses on 1 product a day alongside conventional foods. Exercise is also key. Moving more. Whether that be a daily dog walk, a park run every Saturday or regular bike rides. 🐕🚶‍♀️🚵‍♀️ Its about consistency. The most important thing to know is that by this stage you will have learned about portion control. About what works for YOUR body. All the tools you need to keep the weight off. 💯 And best of all? You will STILL have your consultant there to advise and guide you and even to do weigh ins for you! Want the Weight Gone? Do The One To One! #one2onediet #maintentance #weightloss #diettogether (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CKYUTiIBS-e/?igshid=1mjqrelmtevpc

[dietmumrepeat]

☀️ WEEKEND TIPS WHILST DIETING My tips for getting through this weekend are~ ⭐️ Plan ⭐️ Keep busy ⭐️ Always have your product with you (in your bag or in the car) ⭐️ Remember why you started, pop a inspirational photo on the fridge 🌟 Stock your fridge with jelly and 1:1 Diet jelly sweets to grab when you are peckish inbetween Products 🌟 Water, water, water... What’s you top tip for staying on plan this weekend? #121Diet #cambridgeweightplan #cwp #localdiet #diettogether #weightlossgoal #transformation #dietguru #looseweightlocally #weeklyweightloss #wecandoit #dietsuccess #newyou #motivation #weightloss #cleanfood #weekend #weekenddiet #one2onediet (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CDoCsFlBPID/?igshid=ai7ufug37wkl

[dietmumrepeat]

✨Kale Chips✨ Perfect for evening snacking... I seasoned them with 1:1 Diet Golden Vegetable and then bake in the oven for approx 20 mins at around 160c. Once you scatter the kale over the baking paper, add a sprinkling of Golden Veg, and then watch them carefully in the oven as they can burn easily. They’re so yummy, and this is from someone who previously never liked kale. -80 gram Kale -baking paper -Olive Oil spray (optional) -Golden Veg (used in place of salt as a delicious seasoning) It still blows my mind that this is what only 20 cals/80 grams of Kale looks like, as you get so much for your 20 cals! All the foods in Step 2, that are traffic light coded green, are high in nutrients and low in calories. These foods are your weight loss friends! ____________________________________ #121Diet #cambridgeweightplan #cwp #localdiet #diettogether #weightlossgoal #transformation #dietguru #looseweightlocally #diet #weeklyweightloss #wecandoit #dietsuccess #newyou #motivation #weightloss #cleanfood #kale (at The 1:1 Diet Kent with Amy and Steve) https://www.instagram.com/p/CCJi6BIBmTS/?igshid=n1ej2j77e6b7

[dietmumrepeat]

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✨Kale Chips✨ Perfect for evening snacking... I seasoned them with 1:1 Diet Golden Vegetable and then bake in the oven for approx 20 mins at around 160c. Once you scatter the kale over the baking paper, add a sprinkling of Golden Veg, and then watch them carefully in the oven as they can burn easily. They’re so yummy, and this is from someone who previously never liked kale. -80 gram Kale -baking paper -Olive Oil spray (optional) -Golden Veg (used in place of salt as a delicious seasoning) It still blows my mind that this is what only 20 cals/80 grams of Kale looks like, as you get so much for your 20 cals! All the foods in Step 2, that are traffic light coded green, are high in nutrients and low in calories. These foods are your weight loss friends! ____________________________________ #121Diet #cambridgeweightplan #cwp #localdiet #diettogether #weightlossgoal #transformation #dietguru #looseweightlocally #diet #weeklyweightloss #wecandoit #dietsuccess #newyou #motivation #weightloss #cleanfood #kale (at The 1:1 Diet Kent with Amy and Steve) https://www.instagram.com/p/CCJf_EUBgxf/?igshid=11x6u84sjqswh