#dirtyatsixthirty

[powerentomama]

Good lifts this morning.  I really look forward to seeing my Dirty at Six-Thirty folks.  I was not expecting to make friends with such fantastic people as a consequence of powerlifting,  Hooray me.

Pin presses: 3 x 5 @ 95 lbs.  challenging, solid

Close grip bench: 4 x 8 @ 75 lbs

DB rows:  4 x 10 @ 30 lbs

Standing Abs: 3 X 10 @ 70 lbs

Plus some emergency myofascial release help from a swell/swole guy.

[powerentomama]

deadlifts tomorrow.