seen from Albania
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Here is the #circuittraining. #warmup #turkiskgetups 5 sets x 2 right and left #kettlebellsquats 5 sets x 5 #kettleswings 5 sets x 15 3 rounds #workout #pullup x 5 #triceps dip x 5 #squat x 8 #divebomberpushups x 15 #straightlegdeadlifts x 8 #elevatedkneetucks x 30 #finisher Heavy KB Swings: 7 swings every 30 seconds for 7 mins (at Keops Club Fitness, Lausanne)
