seen from Mexico
seen from China
seen from China
seen from China
seen from United States
seen from United States
seen from United States
seen from Germany
seen from Germany
seen from United States
seen from Germany
seen from Philippines
seen from Canada
seen from United States
seen from Germany
seen from United States
seen from Morocco
seen from China
seen from Malaysia
seen from United States
TREINO DO DIA - 552014
TREINO DO DIA – 552014
FONTE: http://crossfitorillia.ca/
TREINO DO DIA
ANNIE
Por Tempo
50-40-30-20-10 Repetições de:
Double Unders – saltos duplos de corda
Sit-ups – Abdominal (peito no joelho)
Para quem não sabe fazer os saltos duplos dobra a quantidade de saltos de corda.
Bom Treino!!
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