#dontstarveyourself

[suiriswhite]

Good Morning! Wishing you all a happy After-Christmas Wednesday!💞 Hope you all feel good after the Christmas holidays? How did you spend the last days? As I already mentioned, I've been reading a lot, actually finished an over 500 pages book in 3 days.😅 After finishing "Ishmael" by Daniel Quinn, I switched to some fantasy books that I last read about 10 years ago, not ready for another heavy read yet.🙈 If you like sarcastic demons (who doesn't?), I can highly recommend to you the "Bartimäus" book series by Jonathan Stroud.🐉 It's so cleverly written (all these footnotes..), exciting and so hilarious - I often have to laugh out loud. It's supposed to be a youth book but hey, same goes for Harry Potter which we all love, right?😉 . . . 📸Creamy oatmeal cooked with rolled oats, flaxseeds, mashed banana, rice protein & rice milk. Topped with frozen cherries, peanut butter, amaranth & maply syrup.🍒 . . . #books#reading#bookworm#bartimäus#jonathanstroud#cherry#oatmeal#peanutbutter#maplesysrup#amaranth#veganism#veganfood#healthyfoodporn#bestofvegan#veganshares#veganfoodshare#veganfoodspot#eattogrow#highcarb#plantpower#veganworld#slowfood#intuitiveeating#dontstarveyourself#soyummie#thefeedfeedvegan#weightlossfood#healthyvegan#healthydiet

[suiriswhite]

PB & Chocolate craaavings!🙀 Cannot wait to indulge into some extra yummie foods once I'm fully recovered from this stomach flu.👅 My stomach finally started feeling better yesterday but I'm still careful and stay away from foods that are harder to digest such as fatty peanut butter. Not trusting this situation..😅 I hope you're all having a joyful Friday.💕 Any plans for the weekend? . . 📸Peanut Butter Banana Smoothie: 3 frozen bananas, 2tbsp peanut butter, 4 dates, 1tbsp vegan protein powder & soy milk🍌🍶 The chocolate sauce simply is cacao powder mixed with maple syrup & some water. I recommend using hot water to get a warm sauce.🍫 . . . #bananasmoothie#bananapeanutbutter#nicecreamporn#peanutbuttersmoothie#chocolatesauce#cacao#veganism#veganfood#healthyfoodporn#bestofvegan#veganshares#veganfoodshare#veganfoodspot#eattogrow#treatyoself#vibrantfood#highcarb#plantpower#veganworld#slowfood#intuitiveeating#dontstarveyourself#soyummie#thefeedfeedvegan#vegancommumity#vegangermany

[suiriswhite]

Isn't it beautiful how every morning we wake up and have a whole brand new day ahead of us? A brand new chance to start all over again. Yesterday is gone and no matter what happened, it happened. You can't do anything about it but you can decide right here, right now, what you want this new day to look like.✨ . . 📸Smoothie bowl: 2 bananas, 4 dates, 1tbsp peanut butter, 1tbsp plant protein powder, some soy milk. Topped with more banana, blueberries & chocolate sauce (cacao powder, maple syrup, water).🍌🍫 . . . #smoothie#smoothiebowl#smoothiebowls#bananasmoothie#blueberries#chocolatesauce#veganism#veganfood#healthyfoodporn#bestofvegan#veganshares#veganfoodshare#veganfoodspot#eattogrow#highcarb#plantpower#veganworld#slowfood#intuitiveeating#dontstarveyourself#soyummie#thefeedfeedvegan#weightlossfood#healthyvegan#healthydiet#hclf#eattothrive#nourishnotpunish#vegandiet#deutschlandvegan

[suiriswhite]

Good morning, I wish you all a good start into this week.🐈 Fortunately a week of no work for me, yay. I think I'll use my free day for some cleaning, going for a walk (in grey and rainy weather☁) and maybe taking a bath after that. My last two weekend have been quite busy so I'm happy to finally get a lazy rest day.🤗 . 📸 Creamy banana oatmeal with strawberry jam.🍌🍓 . . . #banana#strawberryjam#oatmeal#cozyfood#oatlover#autumnfood#veganism#veganfood#fitnessfood#healthyfoodporn#bestofvegan#veganfoodshare#veganfoodspot#eattogrow#veganweigjtloss#vegandiet#fitfood#vibrantfood#foods4thought#highcarb#plantpower#nourishnotpunish#veganworld#slowfood#intuitiveeating#colorfulfood#foodstyling#dontstarveyourself#yummiefood#deutschlandistvegan

[suiriswhite]

Where are all my broccoli lovers?🙋 Have you ever put your broccoli in the oven and baked it until it's brown and a little crispy? If not, do so.. thank me later.🙃🌿 Hope you're having a great Saturday chill or party night!🐒 For me it's definitely gonna be a chill night because I'm not feeling my best and also because my book is too exciting to put it down.📖 Probably finishing the 200 pages left tonight..🙈 . . . #broccoli#ricericebaby#avocado#buddhabowl#eatyourgreebs#veganbowls#veganism#veganfood#fitnessfood#healthyfoodporn#bestofvegan#veganfoodshare#veganfoodspot#eattogrow#veganweightloss#vegandiet#fitfood#vibrantfood#foods4thought#highcarb#plantpower#nourishnotpunish#veganworld#slowfood#intuitiveeating#colorfulfood#foodstyling#dontstarveyourself#yummiefood#deutschlandistvegan

[alphanutritionfitclub]

The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry, you will in fact avoid overeating - which is the very thing that usually happens when you break a starvation diet. One method is to eat four, five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 3 hours before bed is all right. Don’t wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat your body will go into panic mode, thinking that you don’t have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge. #coachradcliffejason #dontstarveyourself (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEQaI1Shotm/?igshid=1pf98pw49sst9

[alphanutritionfitclub]

The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry, you will in fact avoid overeating - which is the very thing that usually happens when you break a starvation diet. One method is to eat four, five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 3 hours before bed is all right. Don’t wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat your body will go into panic mode, thinking that you don’t have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge. #coachradcliffejason #dontstarveyourself (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEQaI1Shotm/?igshid=s2xki6fc5jq4

[shell-acious]

Open till 3pm! Come #ShineOn the rest of your day with a shake and tea combo or a lunch shake! #dontstarveyourself #healthyshake #healthymealreplacement #healthylunch (at Shine Nutrition, LLC) https://www.instagram.com/p/B2zXN6vhEWZ/?igshid=1irzttqoeb568