#exercices

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[welldigger62]

Felt pretty good today so I headed for the gym

I’m about to start on the heavier exercises so I gotta put on my mean face. 😂

I don’t know, what do you guys think? I don’t think I was fooling anybody. 🙄

Made a quick stop at the store after my chiropractor visit to grab some ice cream sandwiches for the weekend. A person has to be mindful of their priorities. 👍

This is one of my rhubarb plants out back, sending out one hell of a seed branch. 🧐

Planning on having a fish sandwich and a salad for dinner. Friday in good so far.

[wagniimen]

[leekeyrouz]

If you're a really good pet I'll let you lick my biceps 💪👄

[abudmosa]

The noble hero leaves no room for the forces of evil and darkness

[halfdeadgemini12]

Today's outfit✨

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LOW BACK PAIN | HIP MOBILITY & CORE STRENGTH

3 Exercises to Improve Hip Mobility & Core

Strength

Experiencing low back pain and tight hips?

This routine might help relieve your pain.

Improving hip mobility and core stability/strength can help reduce tension in your lower back and may address your lower back pain. Of course, there's no single exercise that works for everyone, but these might be beneficial for you!

By coachgreen.pt Instagram