#dotfitathlete

[bernicehealth]

I believe I could fly .... 📸Next time, THIS in my Wonder Woman outfit! Lol. 📸: PC Tom Cisneros and more on the link in my profile! www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #triathlete #yoga #dotfitathlete #npcbikinicompetitor #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #nutritionlady #themangotreehawaii #honolulu #808 #oahu #RD2be #RDN2be #futuredietitian #nutritionspecialist #fitnessmodel #gymowner #hawaii #lululemon #mindbodyspiritSTRONG (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

WHO LOVES TO WIN?! Make it a goal to get your win everyday.... your WIN = your WORKOUT 🙌🏽 and make an effort to earn your raffle ticket to win this month's FITNESS BEAST challenge! Basically, just come to fitness classes and you'll automatically entered! Members who being a friend get a raffle ticket per person he/she brings! @jeneve89 and @mika_molly won last week! Jenn got a cool goodie bag with some @dotfit essentials (yes, the bar is an essential too 😋) and Mika won this bag with @themangotree_hawaii Shirt! Wondering who'll win this week?! . . #bernicefitcpt #berniceaurellano #coachbernice #Godismystrength #dotfit #athlete #yoga #trx #trxtraining #workout #dotfitathlete #mindbodyspiritSTRONG #burncircuit #themangotreefitnessandmartialarts #personaltrainer #themangotree #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #thefitnessbeastchallenge (at The Mango Tree Fitness & Martial Arts)

[ufcgymhuntingtonbeach-blog]

#Repost @train4life__ (@get_repost) ・・・ DUTupOrSHUTup mondays! Reach out to me if you're ever interested in changing your program up! #dotfitathlete #train4life #ufcgymhuntingtonbeach (at UFC GYM)

[bernicehealth]

Brought my new road bike Evo out for my first long ride on it! 🙌🏽😅 Just getting used to riding a road bike... and it was fun, especially going fast! Minus almost falling off once and almost running into some people... it was cool! Haha 🚴🏽‍♀️ Excited to build up my technique, endurance, and successories for my ride! . 🏆 www.dotfit.com/bernicefitcpt 20% 1st time discount code "bernice20" 📓 BLOG: www.bernicefitcpt.tumblr.com 📷SNAPCHAT: @bernicefitcpt 🙋🏽 LIKE www.facebook.com/bernicefitcpt #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #bike #yoga #trx #trxtraining #workout #dotfitathlete #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #fitnessmodel #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at Kapiolani Park)

[bernicehealth]

Do what you love and love what you do! I ❤️ teaching! Here's my teaching schedule at @themangotree_hawaii !!! I teach a full range of classes that work on your flexability, balance, strength and conditioning!! Woohoo!!! Get in here and traaaaain! (Tues and Wed Yoga classes taught by our very own Christina @biblio_phile !) . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #strength #yoga #trx #trxtraining #workout #dotfitathlete #sweat #martialarts #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii (at The Mango Tree Fitness & Martial Arts)

[bernicehealth]

So glad the "BONILLA THRILLAS" @gemelos and @gemelos12 came to Hawaii! They were my clients back in 2011 in Cali at #CrunchFitness #DalyCity when I was a new personal trainer, and were part of what made me realize that I was made to do what I do! ....Train people towards their best and healthiest version of themselves! I didn't remember that they each lost around 120 lbs! Whew! (Their triplet!) i wrote a blog and reposted their GymSpiration story from 2011 on my facebook. Check it out! So proud of these guys even til this day for keeping themselves on the healthier living track. Never again close to 300 lbs! . . .www.dotfit.com/bernicefitcpt 20% 1st time discount code "bernice20". . 📓 BLOG: www.bernicefitcpt.tumblr.com . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #workout #dotfitathlete #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #personaltrainer #themangotreefitnesscenter #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii #lanikai #lanikaibeach #lanikaipillboxes (at Lanikai Beach,Kailua)

[bernicehealth]

What a cool weekend!! I could now say I officially participated in my FIRST EVER #TRIATHALON and my FIRST EVER COMPETITIVE SWIMMING RACE at the @honolulu_triathlon! Whew! That had to be one of the hardest things I've ever done. I should just write a blog post on the mindful details of what was going on in my brain in those long 26 min. 🌊🏊🏼‍♀️🏝🏖#butdidyoudie #winner 📓 BLOG: www.bernicefitcpt.tumblr.com . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #swimwear #alamoana #trx #trxtraining #workout #dotfitathlete #lululemon #swimsuit #mindbodyspiritSTRONG #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreewarriors #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #808 #oahu #gymowner #hawaii#Repost @oahusamurai (@get_repost) ・・・ Get it @bernicefitcpt!!!! Things like this remind me I'm engaged to an amazing, fearless woman! She's never done a swim race before and just decided to jump in on this relay triathalon. I'm a horrible swimmer so I know how much of a challenge this is. (at Honolulu Triathlon)

[bernicehealth]

At my happy place 🌊😁🏝Can't wait for some salt and sand therapy! . . 🌺👑 @flowerandcrownhi . 👙 @blithe_bikinis . 📸 @nrichardvid_ with @gabbidoan . . . .www.dotfit.com/bernicefitcpt 20% 1st time discount code "bernice20". . 📓 BLOG: www.bernicefitcpt.tumblr.com . . 📷SNAPCHAT: @bernicefitcpt . . 🙋🏽 LIKE www.facebook.com/bernicefitcpt . . .#berniceaurellano #BERNICEFITCPT #npc #Godismystrength #dotfit #athlete #npcbikini #dotfitathlete #npcbikinicompetitor #bikiniathlete #bikinimodel #personaltrainer #universityofhawaii #honolulu #808 #oahu #RD2be #RDN2be #futuredietitian #nutritionstudent #fitnessmodel #mindbodyspiritSTRONG (at The Mango Tree Fitness & Martial Arts)