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Me lately since I’ve discovered yoga
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(via 8 Fresh Ways To Get Lean This Spring | Muscle & Fitness || Curated with love by yogadaily)
Twice upon a time Thursday come back around and I’m back with @ManFlowYoga workouts “Building Lower-Body Strength Through Ankle Mobility” and “Full Body Balance Burner for Strength & Mobility”. I have all the love and respect for people who can do the splits but I do not understand how y’all get all the way down 😂 #yoga #DownDog https://www.instagram.com/p/Cn4mnKKuhpp/?igshid=NGJjMDIxMWI=
Downward facing dog tones the core, arms and legs, opens and strengthens the shoulders in flexion, lengthens the hamstrings, stretches the calves and turns your attention inward. 🐶
Cutest down-dog ever
🍸🌼🧘🏽♀️
I became a yoga instructor at 76 years young
This proves you can do anything if you persist and dedicate yourself. Tune into my next blog for tips on how to keep your mind and body fit as you navigate thru your “young life.”!