Day 1 of 👣 #perfectbalanceyogis 👣 One of my favorite benefits of #downdogpose is the stretch in the back of the body, mainly in the hamstrings and the calves. If you are stiff and tight, you can keep your knees bent and you will still feel the stretch in the back of the thighs. . Hosts: @beccarez @rbf.julie @mountain_mama_yoga @sultryabyss . Guest host: @perfectbalanceworld . Sponsors: @perfectbalanceworld @arcfitnessproject @flexdiscfit @bodywheel @toplus_bodyfit @evolutionhealth 🤗 Day 1: Downward Facing Dog Day 2: Any Hip Opener Day 3: Any Backbend Day 4: Any Balancing Pose Day 5: Any Arm Balance Day 6: Any Inversion Day 7: Yogis Choice ❤️ How to play and be eligible to win a prize: 👣 Follow all hosts and Sponsors. 👣 Tag a friend or two to join. 👣 Include where you are from in your post or on your profile. 👣 Have your profile set to public. 👣 Use hashtag #perfectbalanceyogis in your daily posts. 👣 Tag each host and sponsor in your daily posts. 👣 Daily post to include a picture or video of the asana of the day. 👣 Visit your fellow participants and spread the love. 😊 . . . #yogamotivation #yogainspiration #yogacommunity #yogajourney #yogaeveryday . . (à Lee, Maine) https://www.instagram.com/p/B4ASJ-iDdff/?igshid=1foz2l8o0biwg