In this video, Maik Wiedenbach discusses the difference between the dumbbell and cable side raise. The Dumbbell and cable raise are some of the most commonly used exercises to target the “side". Visit
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About Maik Wiedenbach: Maik is not only a personal fitness & bodybuilding trainer, but he is also an NYU professor, Olympian, and Musclemania champion.
A two-time World Cup and Olympic-level swimmer from Germany, Maik Wiedenbach arrived in the United States on a swimming scholarship from Fordham University.
After obtaining his NASM, BSA, and AFPA certifications, Maik founded Maik Wiedenbach Personal Training in New York City and successfully turned it into one of the most sought-after training and nutritional services in Manhattan and East Hampton, serving clients in top tier facilities.
Connect with Maik: Online Training: http://www.maikwiedenbach.com Instagram: http://www.instagram.com/maikwiedenbach Facebook: http://www.facebook.com/maikwiedenbach