Dumbbell Shoulder Fly: Muscles Worked, Benefits, Tips
Dumbbell Shoulder flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your shoulder muscles, it works the muscles in your arms and back as well. Flys can be done using a cable machine, but the simplest equipment used is the dumbbell. The dumbbell shoulder flys is a good exercise, but you have to do it right, and that usually means picking the right weight. It is important not to attempt to lift too heavy with this exercise, as that can put you out of shape and put too much stress on the shoulder joint. Always start light, and remember that what felt fine on the first rep can feel very heavy by the fifth.
Know More About Shoulder Muscles
In fitness, “shoulder exercises” refers to resistance exercises that target the deltoid muscle. The deltoid is the superficial muscle that forms the rounded contour of your shoulder. While the deltoid is technically a single muscle, anatomically speaking it has three distinct sets of muscles fibers and muscle bellies, which are referred to as deltoid “heads. The deltoid muscle of the shoulder consists of three separate sections or heads. - Anterior deltoid (In front), - lateral deltoid (at the side), and - Posterior deltoid (Rear or behind), Read the full article