#eatclea

[fitinhealthylife-blog]

Morning people! 🤗🤗🤗 Despues del odiado cardio en ayunas, a reponer fuerzas! ⭐ cafe con leche de soja ligera ⭐ gachas sabor bigchoc white de @max_protein ➕ siropes de choco y pancake de @servivita0.0 ⭐tortilla de 1 huevito ➡ anoche salimos un ratito a cenar por ahi para despejarnos... la verdad es que ha sido un no parar esta semana! Y hoy a seguir currando! ▫ Happy day!!!😘😍 ▫ ▫ ↘ VIDEO RECETA @masmusculocom↙ 🍧MOUSSE RAPIDA DE FRUTOS SECOS 🍧 Enlace directo en el perfil⤴ aqui⤵ https://youtu.be/Cch16ZQU0bU O en mi blog fitinhealthylife.com ▫ ▫ Codigo descuento MasMusculo: FITINHEALTHY o directamente en fitinhealthylife.com o copiando⤵ www.masmusculo.com/?affiliate=213033 ▫ ▫ ▫ ▫ #fitnessaddict #fitness #fitnessmotivation #healthyfood #fitnessfood #fitfoodie #fit #healthyrecipeideas #healthyrecipies #fitfam #healthylifestyle #foodporn #food #foodfit #instafitness #instafitfam #recetasfit #recetassanas #followme #follow #yomecuido #picoftheday #foodoftheday #foodpics #fitlove #cocinafitness #fitgirl #instadaily #eatclea #foodgasm

[senegallife]

Comment: fitpape said "Your diet is number 1! U can live in the gym, but if u don't eat clean you're wasting your time...you don't have to eat less, you just have to eat right. #eat#eatclean#diet#meal#eatcleanandtrainhard#healthyeating#musculation#regime#seche#absgoal#sixpackgoal#transformationloading#tbc#bodytransformation#fitness#fitnessaddict#fit#instafit#fitfam#africa#galsen#senegal#mali#fitboy#fitnessnutrition#nutrition#nopainnogain#objectifsixpack"

[marinadeste]

Crema di zucca e porro! #pumpkin#pumpkinsoup#leek#rosemary#croutons#light#healthy#healthyfood#eatclea#organic#tasty#yummy#amazing#delicious#recipe#perfect#autumn#seasonvegetables#foodblogger#foodpic#unpizzicodimarina

[myhealthysteps]

What to eat for STRENGTH

20 percent protein 45-50 percent carbs 25-30 percent fat Total daily cals: 2,100 (training 1 hour per day)

HERE'S HOW THAT LOOKS IN A DAY'S WORTH OF MEALS:

Breakfast

Spinach and mushroom scramble with 1 egg, 2 egg whites, 1 cup spinach, 1/2 cup mushrooms, and 2 Tbsp grated Swiss cheese 1 whole-wheat English muffin

Mid-Morning Snack

1 oz almonds 1 peach Lunch Black bean burrito bowl with 2 cups shredded lettuce, 1/2 cup cooked brown rice, 1/2 cup cooked black beans, 3 oz shredded chicken, 1/4 cup salsa, and 1/4 avocado (sliced)

Mid-Afternoon Snack

2 Tbsp hummus with 1 cup sliced cucumbers

Dinner

1 whole-wheat thin sandwich bun with 1/4 pound lean ground beef burger patty (90% lean), 2 slices of tomato, and 2 pieces of lettuce 1 cup butternut squash (sliced into fry shapes and tossed with salt, pepper, 1 tsp oil, and a pinch of chili powder), roasted at 400°F until crispy and golden, about 40 minutes 1 cup shredded kale tossed with 1 tsp olive oil and 1 Tbsp parmesan cheese (season to taste with salt and pepper)

Dessert

1/2 cup frozen mango, thawed, with 1/2 cup nonfat Greek yogurt

[klangkuenstler]

I'm not eating clean to get skinny. 

I'm doing this because I have one life, one body, and I'm going to treat it right.