#eatclean

[arthurgoldheart]

Source: arthurgoldheart

[dorene78]

[epiphanymagz]

⋆˚꩜｡✶⋆.˚ 🍓🫐Berries! I have been eating berries and drinking 100% blueberry juice recently and they have many benefits. Berries have brain function, heart health and cancer prevention benefits! Berries also benefit your skin elasticity, collagen production, hydration and rich in antioxidants. Make sure you eat your berries this Spring season🫐🍓. ⋆˚꩜｡✶⋆.˚

[foodcrushdaily]

Tired of boring vegan meals? These dishes will actually fill you up. 😋

Ever tried a vegan meal and felt hungry an hour later? We've all been there. It's time to bust the myth that vegan food isn't satisfying. 🌱✨

We've compiled 10 delicious vegan dishes that are packed with protein and flavor to keep you full and energized. Get ready to discover your new favorite meal that's both healthy and hearty. 💖

Click here to find your next favorite vegan meal: https://t.co/Ttddedmvoc

[fitnessmantram]

Swap one processed snack for whole foods

"Fuel your mind—junk food for thoughts is still junk."

[zaphyrr]

[11percentbodyfat]

19.07.24

11.6k steps

~1450kcal

Meal 1: 2 fried eggs w/ arugula & salsa + 1/2 grapefruit + GF toast w/ marmite-PB

matcha latte

Meal 2: baked chicken breast + toast w/ melted cheese slice + kale caesar salad w/ chickpeas, turkey bacon, cherry tomatoes, cucumber & pickled onions

Dessert: Greek yogurt brownie + yogurt bowl w/ kiwi, frozen raspberries, pumpkin seeds & crunchy PB

Lol was so bored, so I edited the heck out of my meals. Don't know if I can do this everyday cause it took me maybe 2hrs, but OMG it looks so pretty I want to!!!

Also, finally tried the viral 50kcal brownies, and it's so fudgeyyy I love it! 🥰 Mine came out at around 55kcals cause I added protein powder, but it's still low kcal, so I'm good with that.

Anyway, will update later. Might still walk a bit since it's still pretty early.

[foodhealth7]

healthy eating💪👌