#eating tip

[tangirinez]

an actually pretty game changing eating tip a nutritionist taught me that I usually forget, when you’re getting ready to eat open up a can of like carbonated water or even sprite or ginger ale and sip it and take lil sips when you’re eating, and you’ll be able to eat more esp if you have trouble with tiny stomach after not eating for too long, she said the bubbles in the carbonation help to expand your stomach without filling it! It REALLY is helpful!

[junpeicindystories]

Whenever you find food disgusting and it’s healthy for you.  (and you want to try to eat healthier) Try to eat it with something more delicious to disguise the flavor.  You might even transition to even enjoying the taste of that thing you didn’t like to eat.  

[johnkremer]

Evangeline Lilly on Nourishing Your Body

Evangeline Lilly on Nourishing Your Body

Some great advice on how to eat by a wonderful actress.

If I’m hungry ten times a day, I’ll eat ten times.

You eat to nourish your body.

— Evangeline Lilly

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[vitaminsandchocolate]

Tip!

Don't ever complain that you don't have time to cook dinner or bring your own lunch. You do. 

Don't cut recipes in half, but use the extras to make sure you have left overs of something healthy throughout the week. 

If you complain that you can't eat the same thing that often, you are not trying hard enough. Making something frozen because you "didn't want to eat the same" veggie stir fry again, is just an excuse. 

And you can make things that are versatile! The same shredded chicken can be eaten on cauliflower rice, into a soup or onto of a salad. 

[onepoundaway]

Eating Tip #4 - Drink Warm Water

Warm water makes you feel more full... and keeps your tummy warm on cold nights :)

[onepoundaway]

Eating Tip #3 - Save Leftovers

If you do not feel hungry any more, stop eating. that does not mean that you eat 'til you are full. You eat 'til you are not hungry.

If you do not feel like eating anymore, do not force yourself to finish the rest of the plate.

Put your leftovers in a container and save it for later. 

This way, you have a set portion to eat later, and all you have to do is take it out, rather than taking your time prepare or buy a new meal.