#eatmovesleep

[akares]

กลัวผอม #EatMoveSleep (at ธ.ออมสินสำนักงานใหญ่) https://www.instagram.com/p/CBU-ElkHJa_/?igshid=1dmn90oo3nd2z

[davequinn247]

#fridayreads “Every hour you spend on your rear end....saps your energy and ruins your health.” #TomRath In other words move your a$$. Use this long weekend to reset your mind and body. Stop waiting for the perfect time to take responsibility for your life. Make better choices today. Start small if you must, but start. #eatmovesleep #wellness #bookstagram (at Terrell, Texas) https://www.instagram.com/p/BnJWh8Il0wx/?utm_source=ig_tumblr_share&igshid=ts545h3pkz1q

[vaultermagazine]

@marianne.weidemann Flotte treningsforhold i dag 💪🏻👍🏻🌈 #polevault #trackandfield #friidrett #yogaeverywhere #vaultermagazine #eatmovesleep (at Morningstar Ranch)

[vaultermagazine]

@marianne.weidemann Henriette på vei høyt over 2.85😃 #trackandfield #polevault #vaultermagazine #vaulternation #friidrett #eatmovesleep

[vaultermagazine]

@marianne.weidemann 😃👍🏻💪🏻 #getupsidedown #handstand #handstands #yoga #yogaeverywhere #yogalove #trackandfield #tufte #vaultermagazine #eatmovesleep #blondedestroyernorway

[vaultermagazine]

@marianne.weidemann I've got your back sister👍🏻😃💪🏻#getupsidedown #yoga #yogaeverywhere #tufte #yogagirl #eatmovesleep #blondedestroyernorway #blondedestroyer #vaultermagazine #sisters #instayoga

[oslolife-blog]

Comment: teamunitedbakeries said "#Kollenbrøl med #tigerprinsen @isklarwater @skigo_clothes @bendit.no #eatmovesleep #swix #polarv800 #alikaffekurerergruff #meny #unitedbakeries @milslukernsport"  

[thatbrightsapphirestar]

Get Moving

Getting around 7-8 hours of sleep and got a half mile walk around my neighborhood with my dogs is not to shabby for the start of my day.

It's so easy to start the day by just sitting on the couch and watching television. I think it's ok to watch the news or whatever is T.V. but instead of just sitting on the couch keep yourself moving by doing laundry or stretching. 

I'm trying my best to fit yoga into my life and whenever I wake up I love doing 2-3 minute planks listening to good upbeat music, it warms me up and gives me good energy to start the day.

What do you do to start off your day?

Whoever you are. :)