Sep 7, 2018
With high intensity and frequency of training, an athlete’s energy requirements remain elevated compared to the average person. It can seem overwhelming to think about getting our many servings of veggies in. As veggies are very filling - high in water content - cooking methods can help to reduce the large volume raw veggies portray; helping you to get all your servings in - achieving your calorie and nutrient needs! Check out the photos above: 4-5 cups of spinach raw was reduced down to about 3/4 cups by just sautéing it on the stove top with a little olive oil! :) #HappyYOU #EatToCompete #EatSmart #VeggieTips #FuelForTheGold https://www.instagram.com/p/BnbRysyFh1s/?utm_source=ig_tumblr_share&igshid=1bz12dldk2ykv