May 18
CONCENTRIC VS ECCENTRIC EXERCISE FOR GAINING MUSCLE. SCIENTISTS SAY THIS IS THE BEST TYPE OF CONTRACTION.
CONCENTRIC VS ECCENTRIC EXERCISE FOR GAINING MUSCLE SUMMARY There is no superiority of eccentric exercise compared to concentric contractions when high levels of effort or the sets are taken to failure.· Muscle damage becomes less over time due to the repeated bout effect, but muscle growth still occurs. Excess muscle damage can reduce muscle growth. When using the same amount…