May 30, 2013
Net Carbs: How to Properly Calculate for your Low-Carb Diet
You have been counting your carbs like a crazy person. Maybe you’re carb cycling, or just trying to limit your intake, and you’ve been counting every gram to a T. Then you notice something, “net carbs”, and think: have I been counting ALL WRONG?! Your mind goes into a tizzy quickly adding up all the extra grams. But, do these “net carbs” count towards your low-carb goals? Let’s take a look!
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