#elbow strikes

[shock-the-monkey-82]

#6663 – Alex Simon/godlystrong, link here: Instagram

[entershaolin]

Learn about the 3 types of elbow strikes

[shock-the-monkey-82]

#6677 – Alex Simon/godlystrong, link here: Instagram

[the-reprehensiblesaint-genghis]

Elbow Strikes - Muay Boran

[dragoni]

There are 3 ways to use Elbow Strikes in Wing Chun to BAR, STRIKE, and TRAP. All 3 of these methods are discussed for a self defence application. However, the combination of all 3 methods is the most effective for Wing Chun fighting

[beingatoaster]

Today in Subject Control and Arrest Techniques I vowed that I would not punch anyone else, by accident or deliberately.

...I didn't punch them.

It was legit accidental, though.

[davidnau]

Somrak Khamsing - Mae Mai Muay Thai Kickboxer (Muay Boran)