#escapehatch2wellness

[shantishares]

Continuing my dive into the Five Pillars of Wellness! Prepping for hosting my podcast with Registered and Licensed Dietician Nutritionist Dee Harris. Trained traditionally and then in Functional Medicine, she is a powerhouse! Blessed that Dee was also one of my teachers during my journey thru the Functional Medicine Coaching Academy! #escapehatch2wellness #functionalmedicine #fmca #coaching #podcast #healthylifestyle #healthyliving #sleep #stressrelief #ilovegreen #lifeisgood #studio37 https://www.instagram.com/p/CE7JTzWHk2X/?igshid=1oa0avvmbbxac

[shantishares]

Happy hibiscus tea brewed to perfection! The perfect remedy on a hot day and so good for you! If you simmer it with lemon rinds, it enhances the bright tartness in the tea. Hibiscus tea oxygenates the blood and quite restorative post-workout. The lemon is wonderful for alkalinizing your gut! PM me for details. #escapehatch2wellness.com #bewell #hibiscus #functionalmedicine #refreshing #lemon #postworkout #shantishareshermusings #healthyliving https://www.instagram.com/p/CErKZr-J9WE/?igshid=6lzt11izmhqm