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Vitamin C Benefits and uses and Important Information

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that is essential for the proper functioning of the body. It is a powerful antioxidant that helps to protect cells from damage caused by free radicals, and it is involved in the synthesis of collagen, which is important for the structure and strength of skin, blood vessels, and connective tissues. Vitamin C is also necessary for…