Jan 4, 2015
U.S. gold medalist rower from Long Beach, CA talks about her workout
Accompanying article is great, but the video - she connects rowing with zen
To that, YES.
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U.S. gold medalist rower from Long Beach, CA talks about her workout
Accompanying article is great, but the video - she connects rowing with zen
To that, YES.
Ms. Lofgren calls rowing a “strength endurance sport” – the races are a combination of endurance exercise and power lifting. Her training regimen involves building muscle and doing plenty of aerobic training on the water and on the ergonomic rowing machine, known as “the erg.”
Recently, we caught up with Ms. Lofgren at the U.S. Rowing Training Center in Princeton to talk about the rower’s workout, injury prevention and what it’s like to eat 7,000 calories a day. Here’s an edited version of our conversation.
Check out the link for video, and Q&A! Very cool.
Esther Lofgren in a single