Self-Care
I’ve been thinking a lot more of self-care. It’s always been something I struggled with for a long time. When I begin to get on the right track, I always seem to lose my hard work. That’s why I’m trying something new.
Today My dad and I went to the store. While we were there we got granola and dried fruits for my breakfast. Melatonin and bedtime tea to help me sleep and about 2 weeks ago I got women's vitamins.
I’ve also deleted a lot of social media apps on my phone and turned off a lot of my notification so I don’t get as distracted.
I’m also going to get into a habit I kinda struggle with. Taking showers washing my face, and brushing my teeth twice a day, every day. Obviously, these are habits everyone should have but I for some reason struggle with them.
So in conclusion, every day in the morning I need to Wash my face, brush my teeth, eat my breakfast, drink half a bottle of room temperature water, drink half a bottle of cold water, and take my vitamins.
At night I need to drink water, take a shower, do my homework, brush my teeth, take my melatonin, drink my tea, and wash my face.
THANK YOU