#evolution of a goddess

[an-a-for-effort]

Woo day 1 of Phase 2 of the Evolution of a goddess challenge!! Today was rough and I sort of felt shitty all day. My workout was pretty good though! I learned how to do a burpee and also that burpees are very hard. Also modified my push ups because it makes my form and range of motion better. Also followed meal plan well (with the addition of some garden tomatoes which don't count). Eating a higher meal plan is terrifying but I'm hoping it makes me feel better as well as helping me make progress on my goals (like being able to run faster and farther without injuring myself). Hopefully running with the running club tomorrow because I really enjoyed it last week. Fingers crossed I won't be too sore.

[kayelleem-blog]

Alright --- here we go! Doing my first fall challenge workout tonight (just the rookie one this week (well maybe a mix of both)). These are my befores. And while I want to hide my face away in shame, I know this isnt my final outcome. I've been overweight since a preteen. My highest non-pregnancy weight was 225 pounds - going up to 245 when pregnant. I've carried two beautiful 9.5 pounds babies to 39+ weeks and had 2 c-sections. A section means not only a scar for life, but literally having your abs cut apart. It's going to be quite a journey to shrink the postpartum pooch, but while it might not vanish completely, it will get smaller.

[lil-miss-confidence]

Day 3 & 4 done!! I feel like I'm gonna be super sore in the morning 😂

[an-a-for-effort]

Another delicious protein mug-cake for breakfast on this chilly sunday morning! 

Didn’t get a chance to post yesterday because I was so busy, but I managed to squeeze in Day 4 of Phase one of the Evolution of a Goddess challenge, have to get in Day 5 and then I’ll be back on track. Will do a longer post later today, thinking of playing soccer with some people on campus as a substitute for a run because it might be a good way to exercise and socialize at the same time? 

[an-a-for-effort]

Yes hello I am as tired as I look. Did day 2 of Phase 2 of the Evolution of a goddess challenge, didn't run or do burpees because I'm still nursing a sore leg from soccer, maybe tomorrow. Did 40min of yoga and spent 4min rolling my legs to try to alleviate some of the soreness. Ate on meal plan, maybe a little over. Therapy is hard and stupid (feel free to refer to last post). Not looking forward to next week. Best part of my day was walking to my car from the gym because the sky was pretty, the air was nice, and the sheep are really cute.

[an-a-for-effort]

Completed Day 3 of Phase 2 of the Evolution of a Goddess Challenge!! Took a picture of my baby biceps/shoulders for flex friday and also bought myself a pint of halo top because I had a mighty craving. ALSO I DID 30 BURPEES??? 

Also I got an A on my Theroigenology exam! Also I definitely had two pieces of pizza at our dinner meeting for a club I’m in but to be fair 1. It was my absolute favorite pizza place and 2. I needed fuel for the gym and 3. I”m supposed to be eating more??? 

Tomorrow I have a whole day long workshop for our club (which is not ideal because I want to be studying) so honestly, I’m thinking of just eating the food they have? I don’t know. We’ll see how I feel I guess. I also want to try and go for another 2.75-3 mile run tomorrow, since Thursday’s went so well, and also next day of the challenge!!! 

(Also I have to make my meal plan for next week which is less than ideal but necessary.) 

[an-a-for-effort]

Finished day 4 of Phase 2 of the Evolution of a goddess challenge! And did 30 burpees! And spent the day at a workshop about wellness in my profession and leadership. My campus is also beautiful right now 🐄🐑

[an-a-for-effort]

Also @ban-dia-gealach-fitness tagged me for a Stop Drop and Snapchat selfie, so here’s that from post-soccer game. The challenge is going well! I’m working really hard to find time for it between school etc. But so far so good!